Ingredients

• 2 small peaches
  
  
• About 100g of frozen blueberries
  
  
• 150ml of almond milk (or any other plant based milk)
  
  
• 2 tablespoons of shelled hemp seeds
  
  
• 1 tablespoon of oats
  
  
• 1 teaspoon of almond butter or tahini
  
  
• 1 teaspoon of vanilla powder

Method

Simply cut the peach flesh off the stone, then place all the ingredients into a blender and blend until smooth

This is my favourite smoothie at the moment, it’s absolute perfect for summer as it’s so sweet and refreshing. I’ve been making it for breakfast after my workouts this week as it’s full of planet based protein from the mix of hemp seeds, almond butter/tahini and almond milk, plus the added oats make me feel great energy! If you want something extra delicious, try pouring half of it into a bowl and adding granola – it’s amazing!

Mango and Coconut Ice Lollies

Ingredients:

1 ripe banana (about 200g).
1 ripe mango (about 320g).
5 tablespoons of coconut milk.
1 tablespoon of maple syrup.

Method:

Simply peel the bananas and mangos and roughly chop them. Then place all the ingredients into a blender and blend for a minute until smooth, pour into an ice lolly mould and freeze. My lollies needed to freeze for about 5 hours before they were ready to be enjoyed!
These mango and coconut ice lollies are a dream. They’re so quick and easy to make but so delicious! They’re the perfect summer snack or simple dessert and I promise everyone will love them. They taste so incredibly sweet and creamy, there’s absolutely nothing about them that seems healthy! Plus they only need four simple ingredients, all of which are available anywhere so anyone can make them anytime.

I will give 300 Retweets each day (2 days) for $5

I will give 300 Retweets each day (2 days) for $5